15 Laps

So I've been going down to the beach to run the stairs lately. When I say run I really do mean walk. About half a mile from the beach in Santa Monica there is this big ass hill and its got stairs on it. Somehow its caught on as a good place to go do cardio exercise. It works for a lot of reasons. When I first saw them I thought it looked kinda short. But after a trip down and back to the top I realized how much it was. Its not so much long as just really steep. Most cardio training that I know is more of an endurance thing, with a half hour of heart pumping low intensity work. The stairs are basically 2 minutes of crushing paces followed by (for me) about 4 minutes of rest, and repeated a few times. Its in a way more like weight training. Its good for strength as well as endurance. (this is kinda boring but theres nothing else worth writing about today) Its not the same as doing the stairmaster at the gym. It employees use of ego. At the stairs, everybody can see if you're going slow like an old lady and everybody passes you. Nobody says anything or actually cares, but most of us (certainly myself included), feel the need to keep pace with the everybody else. Its in a way like joining a cardio class. Theres flow and momentum created by everybody else doing it. Does that make sense?
My first trip to the stairs was early in the year. After about 4 laps I was done. I wanted to throw in the towel and go home. I rested a bit as my friend Vach did another 4 or 5 laps. I pushed myself a bit and did a 5th. After that I was exhausted all weekend. So Ive been going for a while ususally once every couple weeks and trying to do one more each time. I'd gotten up to 12 and that felt like quite a bit for me. Anyhow, Id not gone in a while. Yesterday I went on my own and did 15 laps. I actually felt I could have done more but by the time I left it was dark and I had to move my car. I think the main thing that helped was having done lots of leg workouts at the gym. It was a pretty good feeling yesterday, though not such a good feeling today for my legs. Im a bit wobbly now.